Weight Loss Myths
Losing weight is hard. It is made harder by all of the outrageous claims made by many of the weight loss systems out there that are trying to take advantage of desperate consumers who have no knowledge...
View ArticleChanging Metabolism through Exercise and Nutrition
As we age it becomes easier and easier to gain weight, and harder and harder to keep it off. This weight gain may seem inevitable, but many factors will cause this and there are many factors that can...
View ArticleHow to Affect Energy Levels Naturally
In our fast paced society, everyone is looking for more energy. People need energy and need it fast and need it frequently. As our stress levels increase we look for quick and easy ways to combat...
View ArticleIncrease Your Metabolism
Some of us have a high metabolism, and some of us have a lot metabolism. Metabolism is how fast your body processes and burns through fuel. There are ways to slow down your metabolism, and ways to...
View ArticleIs It Better to Eat Many Small Meals, or a Few Large Ones?
It has been known for years in nutrition circles that eating many, small meals throughout the day is a great way to keep your metabolism and energy levels constant and consistent. The more consistent...
View ArticleSpeed Up Your Metabolism Through Exercise and Nutrition
Metabolism is the group of processes through which your body breaks down food to fuel itself. Your metabolic rate is how fast your body breaks down food to fuel itself. The faster your metabolic rate,...
View ArticleIs Breakfast The Most Important Meal Of The Day?
I have read about it and discussed it numerous times. I highly recommend it. “It” is eating breakfast. I have long been a proponent of eating breakfast. When discussing the topic with patients I always...
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